Loneliness: It's Not Always About Who Texted You Last
The other day, my friend was feeling pretty low. He kept saying, "Nobody cares. Nobody checks on me anymore." It’s tough to see someone you care about hurting like that. But as we talked, I realised something important: He wasn’t actually abandoned — he was just stuck in a mindset that made him feel alone, even when he wasn’t. This made me think of Sadness from Inside Out 2 . If you remember her (how could you not?), Sadness is that little blue teardrop of a character who feels everything deeply . She sees the world through a heavy, emotional lens, which can sometimes make even normal situations feel overwhelmingly lonely. Here’s the truth: Loneliness isn’t just about how many texts or invites you get. It’s a state of mind . You can be surrounded by people and still feel lonely, or be completely alone and feel totally at peace. According to research by Hawkley and Cacioppo (2010), loneliness is actually more about the perception of social isolation than about real, phy...