This is the year of denial.

Yes. 2022 is probably just like another year; a year of denial. We often abandon feelings and thoughts that should be addressed and released. I reckon it's because we have other collateral thoughts and fear of making another life-complication. So we just decided to hide them inside us.

Little that we know, what we try to burry inside is the main heart problem. Yes. Literally and figuratively.

How many times a day you verbally mention "what makes me happy today?" as well as "what upsets me today?" ?

I bet it's zero.

No, we don't confess feelings like that deliberately without being asked. Even when we are asked, we filter things that come out of our mouth. We are scared, we are full of doubt, we are unable to express feelings on most days.

Yet, we survived.

In denial.